1/26/21

1/26/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic “EMOM” x 30

4-7 toes-to-bar OTM x 10

4-7 handstand push ups OTM x 10

4-7 chest-to-bar pull ups OTM x 10
*Add a rep from last week

Metcon (AMRAP – Reps)

20 GH sit ups

10 left arm DB overhead walking lunges

10 right arm DB overhead walking lunges

AMRAP 12 minutes
Rx = 60/40#

Extra Credit

*See whiteboard

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