1/23/21

1/23/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Alternating “EMOM”

1- 16 pistols

2- 6 strict chin ups

3- 4 sandbag cleans 150/110#

4- 20m sandbag carry 150/110#

24 minutes

Extra Credit

Snatch (Build to a heavy single)

Clean and Jerk (Build to a heavy single)

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