1/2/21

1/2/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

12 power cleans 95/65#

12 burpees

2 rope climbs

12 front rack lunge steps 95/65#

12 power snatch 95/65#

12 box step ups w/ med ball 24/20″ 20/14#

AMRAP 24 minutes

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