CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
12 power cleans 95/65#
12 burpees
2 rope climbs
12 front rack lunge steps 95/65#
12 power snatch 95/65#
12 box step ups w/ med ball 24/20″ 20/14#
AMRAP 24 minutes