1/19/21

1/19/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic EMOM x 30

4-7 toes-to-bar OTM x 10

4-7 handstand push ups OTM x 10

4-7 chest-to-bar pull ups OTM x 10
*Increase one rep from last week

Metcon (Time)

1000m row

50 single arm DB squat snatches

750m row

35 single arm DB squat snatches

500m row

20 single arm DB squat snatches
Rx= 40/30#

Extra Credit

*See whiteboard

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