CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
Gymnastic EMOM x 30
4-7 toes-to-bar OTM x 10
4-7 handstand push ups OTM x 10
4-7 chest-to-bar pull ups OTM x 10
*Increase one rep from last week
Metcon (Time)
1000m row
50 single arm DB squat snatches
750m row
35 single arm DB squat snatches
500m row
20 single arm DB squat snatches
Rx= 40/30#
Extra Credit
*See whiteboard