1/18/21

1/18/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (4 Rounds for reps)

Tabata interval :20sec. work / :10sec. rest / 8 rounds @ each

-Deadlift 185/135#

-Hang power clean 135/95#

-Front squat 115/85#

-Push press 95/65#

Extra Credit

*See whiteboard

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