CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Rounds and Reps)
4 Tire flips 665/335#
:60 sec. battle ropes (:20 sec. x 3)
Lunge length of turf
Monkey bars (2 lengths)
Burpee broad jump length of turf
“AMRAP” 20 minutes
Core Work
*See whiteboard