1/16/21

1/16/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

4 Tire flips 665/335#

:60 sec. battle ropes (:20 sec. x 3)

Lunge length of turf

Monkey bars (2 lengths)

Burpee broad jump length of turf

“AMRAP” 20 minutes

Core Work

*See whiteboard

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