WOD 1/14/21 crossfitisorropia January 14, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Metcon (5 Rounds for reps) 3:00 on / 1:00 off / 5 rounds 30/24 assault bike calories *max. single arm DB snatch 50/35# (alternating)Rx+ = 70/50# Extra Credit *See whiteboard ← 1/13/21 1/15/21 →
