WOD 1/13/21 crossfitisorropia January 13, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Metcon (3 Rounds for weight) Bench Press 10-10-10 Bench Press (10RM) Metcon (Time) Collect 3:00 in an L-sit *400m run every break Extra Credit *See whiteboard ← 1/12/21 1/14/21 →
