CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (3 Rounds for weight)
Bench Press 10-10-10
Bench Press (10RM)
Metcon (Time)
Collect 3:00 in an L-sit
*400m run every break
Extra Credit
*See whiteboard
*Coach led
Bench Press 10-10-10
Collect 3:00 in an L-sit
*400m run every break
*See whiteboard