CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (No Measure)
Gymnastic EMOM x 30
3-6 toes-to-bar OTM x 10
3-6 handstand push ups OTM x 10
3-6 chest-to-bar pull ups OTM x 10
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Extra Credit
*See whiteboard