1/12/21

1/12/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic EMOM x 30

3-6 toes-to-bar OTM x 10

3-6 handstand push ups OTM x 10

3-6 chest-to-bar pull ups OTM x 10

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Extra Credit

*See whiteboard

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