1/11/21

1/11/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

300/250m row

10 power cleans 135/95#

10 burpee box jump over 24/20″

3 rounds then:

300/250m row

10 power cleans 155/105#

10 burpee box jump overs

2 rounds then:

300/250m row

10 power cleans 175/115#

10 burpee box jump overs

1 round

Extra Credit

*See whiteboard

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