WOD 08 Grace crossfitisorropia March 11, 2017 CrossFit Isorropia – Barbell Club Warm-up 1: ‘MisFit’ clean complex (Build to a heavy single) 2: Metcon (Time) 30 clean & jerks 155/115# 3: Metcon (Time) 20 ring muscle ups ← 17.3 yippie!!! Chipper repeat →
