0-100 real quick

0-100 real quick

CrossFit Isorropia – Barbell Club

Warm-up

15-20 minutes on your own

-run, bike or ski erg

A): Metcon (Time)

100 strict pull ups

:30 sec. overhead barbell hold @ bodyweight every time you come off the bar

B): Metcon (Time)

100 walking lunge steps

10 push ups every time you drop the bar

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